Achilles tendonitis refers to the inflammation of the Achilles tendon, the large tendon connecting the calf muscles to the heel bone. It is a common condition, especially among athletes involved in sports that require repetitive jumping or running.
Overuse: Engaging in intense physical activity without proper rest and recovery.
Sudden Increase in Activity: Rapidly increasing the intensity or duration of physical exercise.
Improper Footwear: Wearing shoes without proper support or with inadequate cushioning.
Tight Calf Muscles: Lack of flexibility in the calf muscles can contribute to strain on the Achilles tendon.
Age: Tendons lose elasticity with age, making them more prone to injury.
Flat Feet or Overpronation: Structural issues in the feet can contribute to increased stress on the Achilles tendon.
Pain: Pain along the back of the leg, near the heel, especially after physical activity.
Stiffness: Stiffness in the morning or after periods of inactivity.
Swelling: Swelling or tenderness in the affected area.
Difficulty Walking: Walking or engaging in physical activity may be challenging due to pain.
A healthcare professional, often a podiatrist, may diagnose Achilles tendonitis through:
Palpating the Achilles tendon and checking for tenderness or swelling, Physical Examination,
Imaging Studies, X-rays or ultrasound to assess the extent of the inflammation and rule out other conditions.
Rest: Adequate rest to allow the tendon to heal.
Ice, Compression, Elevation (R.I.C.E.): Managing inflammation through these measures.
Footwear and Orthotics: Supportive shoes and orthotic inserts to reduce strain on the tendon.
Physical Therapy: Exercises to strengthen the calf muscles and improve flexibility.
Medications: Over-the-counter pain relievers or anti-inflammatory drugs.
Gradual Progression: Gradually increasing the intensity of physical activity.
Proper Warm-up: Warming up before exercise to prepare the muscles and tendons.
Appropriate Footwear: Choosing shoes with proper support and cushioning.
Stretching Exercises: Regular stretching to maintain flexibility in the calf muscles.
When to Seek Professional Help:
If symptoms persist or worsen despite home care measures, it’s essential to consult a healthcare professional, preferably a Podiatrist.
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